Cauliflower With a Kick

Cauliflower With a Kick

33
JEN 0

"Hate cauliflower? Try this, you'll change your mind!"

Ingredients

25 m {{adjustedServings}} servings 60 cals
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Nutrition

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  • Calories:
  • 60 kcal
  • 3%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 95 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
  2. Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.
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Reviews

33
  1. 43 Ratings

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One of our favorite restaurants in Naples,FL, serves a side dish called "Cauliflower Arugula Smash" and I always look forward to it. What confused me about it, however, is that it was nice and t...

This is one of my favorite low-carb recipes to use in place of mashed potatoes. Instead of milk, I use half-n-half or heavy cream. My family really likes this, especially my husband who claims t...

I loved this dish!! I followed another review and added garlic to the pot of water when cooking the veggies. Did add about 2 tablespoons of sour cream to the mixture and made sur to beat well ...