Cauliflower Casserole

Cauliflower Casserole

97
kelliegirl21 2

"It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!"

Ingredients

45 m {{adjustedServings}} servings 169 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 486 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  3. Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  4. Bake uncovered until heated through, 30 to 35 minutes.
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Reviews

97
  1. 127 Ratings

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Very nice. Colourful and cheesy. Everyone at our house liked this. Although the instructions mention adding paprika to the top of the casserole, I added it, but I'm not really sure that it's nec...

My husband and I loved it. A few substitutions to make it more Weight Watcher friendly: I used fat free sour cream, 1/2 cup green pepper and 1/2 cup red pepper (for more color and more vegetable...

This was a very good vegetable dish. Very flavorful! I did substitute frozen (thawed) cauliflower for the convenience of it.