Cauliflower Casserole

Cauliflower Casserole

94
kelliegirl21 2

"It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!"

Ingredients 45 m {{adjustedServings}} servings 169 cals

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Nutrition

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  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 486 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  3. Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  4. Bake uncovered until heated through, 30 to 35 minutes.
Tips & Tricks
Garlic Mashed Cauliflower

Smooth, creamy, low-carb mashed cauliflower is a tasty alternative to potatoes.

Cauliflower Sheep

Garnish the kids’ plates with too cute cauliflower sheep.

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Reviews 94

  1. 124 Ratings

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susiekew
3/26/2009

Very nice. Colourful and cheesy. Everyone at our house liked this. Although the instructions mention adding paprika to the top of the casserole, I added it, but I'm not really sure that it's necessary. Make sure to buy a big cauliflower because there is a lot of other stuff in the casserole. This could be assembled ahead of time and refrigerated, if that is more convenient. Thanks!

Michelle David Lehman
3/8/2011

My husband and I loved it. A few substitutions to make it more Weight Watcher friendly: I used fat free sour cream, 1/2 cup green pepper and 1/2 cup red pepper (for more color and more vegetables) and just a sprinkle of Parmesan cheese. Instead of salt I substituted Trader Joe's Salt-Free 21 Seasoning Salute. Delicious. I will be preparing this again and again.

Tricia Bentz
4/13/2009

This was a very good vegetable dish. Very flavorful! I did substitute frozen (thawed) cauliflower for the convenience of it.