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Peachy Broccoli Chicken

Peachy Broccoli Chicken

  • Prep

    15 m
  • Cook

    40 m
  • Ready In

    55 m
CHAZON

CHAZON

This is a great recipe. It's delicious and a whole meal in one serving!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 360 kcal
  • 18%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 58.2g
  • 19%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 152 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
  3. Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
  4. Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
  5. Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.
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Reviews

royalewcheese
9

royalewcheese

7/30/2008

Recipe as written is bland and too complicated. However, the idea is good and with a few simple tweaks, is a tasty meal! **** To make it taste better try this; Add 1 tsp garlic, 1 tsp ginger, 1 onion, 1 red chilli, 1 red capsicum. **** To make it easier, try this; Chop all veges and chicken. Cook chicken and onion (and salt & pepper)until not pink any more. Remove chicken from pan. I*n same pan stirfry all veges and flavourings until crisp/cooked. Re-add chicken to pan, warm. Pour in peaches & syrup and cook until thickened (only a few minutes). Eat with rice. Tastes great and much easier.

SHERI324
5

SHERI324

4/19/2005

This recipe was okay and the combination of peaches, brocolli and chicken was good, but there needed to be more of a sauce. It needs something extra to give it a little kick!

TYGERBOO
3

TYGERBOO

10/20/2005

Ok- Yeah this sounds wierd I know; but it was a hit with my 5 yr old son. I read the first review and tried to spice things up a bit. I used a tbs of cinnamon; wich did add a bit of flavor. Also I used 2 cans of peaches, it made more sauce for the rice. I also left about a quarter cup of the starchy rice water and mixed it into the chicken sauce a bit. This will be a dish we eat when I've run out of everything else. We usually have broccoli, peaches, and chicken stocked.

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