Peachy Broccoli Chicken

4
CHAZON 0

"This is a great recipe. It's delicious and a whole meal in one serving!"

Ingredients

55 m servings 360 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 360 kcal
  • 18%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 58.2g
  • 19%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 55 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear. Season with salt and pepper. Remove from skillet, and cut into bite-size pieces.
  3. Place the peaches and syrup in the skillet, and cook 15 minutes, until syrup is reduced by about 1/2 and thickened.
  4. Place the broccoli and water in a microwave-safe dish, cover, and cook 5 minutes on High in the microwave, or until tender.
  5. Return the chicken to the skillet with the peaches. Mix in the broccoli, and continue cooking 5 minutes, until heated through and coated with the syrup. Serve over the cooked rice.
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Reviews

4
  1. 4 Ratings

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Recipe as written is bland and too complicated. However, the idea is good and with a few simple tweaks, is a tasty meal! **** To make it taste better try this; Add 1 tsp garlic, 1 tsp ginger,...

This recipe was okay and the combination of peaches, brocolli and chicken was good, but there needed to be more of a sauce. It needs something extra to give it a little kick!

Ok- Yeah this sounds wierd I know; but it was a hit with my 5 yr old son. I read the first review and tried to spice things up a bit. I used a tbs of cinnamon; wich did add a bit of flavor. ...

I took the idea and made the chicken in the crock pot with chicken broth and the peach sauce. It was a nice light taste, but did lack a "kick." I added some Splenda-- I really liked the sweetn...