White Bean, Spinach, and Barley Stew

White Bean, Spinach, and Barley Stew

54 Reviews 2 Pics
  • Prep

    15 m
  • Cook

    1 h
  • Ready In

    1 h 15 m
Recipe by  SpicyBoston

“This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

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Directions

  1. Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
  2. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

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Reviews (54)

Rate This Recipe
MOTTSBELA
27

MOTTSBELA

I'm not exactly sure this recipe should be in the Soup collection; however, I very much like the flavor and textures. It is a very dry, thick stew - I ate it with a fork - but I don't know that I'd want more liquid in it. If you like these ingredients, you will most definitely like this recipe! (Note: I did spice it up a bit with jalapeno slices and Tabasco sauce.)

heather
23

heather

I thought this was one of the best stews I have made yet this season. I used four cups of vegetable broth instead of water to give it extra flavor. Yum!

LindaT
16

LindaT

This was very tasty, but as others have mentioned it was really almost too thick and needed some seasoning help. I added some vegetable stock to thin it out a bit and added some cajun type seasonings, more garlic and some more spinach to this. I tasted it right after I made it and really wasn't that impressed, but I let it sit in the fridge overnight and then WOW. Really much better!

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 256 cal
  • 13%
  • Fat
  • 1.7 g
  • 3%
  • Carbs
  • 51.3 g
  • 17%
  • Protein
  • 9.4 g
  • 19%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 124 mg
  • 5%

Based on a 2,000 calorie diet

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