Soy Milk Smoothie

Soy Milk Smoothie

9
EQUAL(R) 0

"The benefits of soy milk with only 3 grams of fat per serving. Bananas add texture and frozen unsweetened strawberries a refreshing coldness to this blender drink. Enjoy it for breakfast on the run or with a light lunch."

Ingredients {{adjustedServings}} servings 154 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 154 kcal
  • 8%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 25.1g
  • 8%
  • Protein:
  • 6.6 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 95 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  1. Peel and cut banana into large chunks. Place in plastic freezer bag, seal, and freeze at least 5 to 6 hours or overnight.
  2. Place all ingredients in blender or food processor. Blend until smooth.
Tips & Tricks

Footnotes

  • * May substitute 8 packets Equal(r) sweetener
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Reviews 9

  1. 9 Ratings

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JKSATHER2001
7/3/2005

I added an extra banana and didn't use the equal- chose regular sugar. To me, the smoothie turned out great....but to my picky husband, he was wanting it to be a lot sweeter and the equal probably would have cured that. I would definitely make this again, and maybe used more berry than banana next time.

CHEEKYFA1
6/6/2005

Overall it is a good smoothie. The only problem for me is that it was a little too sugary.

JOY101
9/3/2004

I tried this and it is just GREAT! The only thing is that I used a lowfat (vanilla soy milk) and it is still yummy.