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Grilled Tofu Sandwich

Grilled Tofu Sandwich

  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
Cindy

Cindy

Great sandwich when your short on time and hungry!!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 549 kcal
  • 27%
  • Fat:
  • 34.9 g
  • 54%
  • Carbs:
  • 44g
  • 14%
  • Protein:
  • 19.5 g
  • 39%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 699 mg
  • 28%

Based on a 2,000 calorie diet

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Directions

  1. Preheat your oven's broiler.
  2. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Crazy Z
32

Crazy Z

1/5/2007

I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spinach under the tomato slice. I did use mayo on my sister's sandwich & it came out all yummy & crispy. I think this is a nice light sandwich that is quite good & very easy to make!

CARRIEZ
15

CARRIEZ

9/16/2008

This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also used about a T of shredded mozzerella on my sandwich. YUM!

Elizabeth
9

Elizabeth

4/2/2009

This was pretty good and the easiness factor is a big benefit! I'll definitely make it again when I'm in a pinch!

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