grilled-tofu-sandwich

Grilled Tofu Sandwich

7 Reviews Add a Pic
  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
Cindy
Recipe by  Cindy

“Great sandwich when your short on time and hungry!!”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Preheat your oven's broiler.
  2. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Share It

Reviews (7)

Rate This Recipe
Crazy Z
32

Crazy Z

I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spinach under the tomato slice. I did use mayo on my sister's sandwich & it came out all yummy & crispy. I think this is a nice light sandwich that is quite good & very easy to make!

CARRIEZ
15

CARRIEZ

This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also used about a T of shredded mozzerella on my sandwich. YUM!

Elizabeth
9

Elizabeth

This was pretty good and the easiness factor is a big benefit! I'll definitely make it again when I'm in a pinch!

More Reviews

Similar Recipes

Pesto Grilled Cheese Sandwich
(134)

Pesto Grilled Cheese Sandwich

Tofu Sandwich Spread
(75)

Tofu Sandwich Spread

Grilled Portobello with Basil Mayonnaise Sandwich
(59)

Grilled Portobello with Basil Mayonnaise Sandwich

Grilled Camembert Sandwich
(16)

Grilled Camembert Sandwich

Grilled Tofu Skewers with Sriracha Sauce
(14)

Grilled Tofu Skewers with Sriracha Sauce

Grilled Cheese and Veggie Sandwich
(11)

Grilled Cheese and Veggie Sandwich

Nutrition

Amount Per Serving (2 total)

  • Calories
  • 549 cal
  • 27%
  • Fat
  • 34.9 g
  • 54%
  • Carbs
  • 44 g
  • 14%
  • Protein
  • 19.5 g
  • 39%
  • Cholesterol
  • 8 mg
  • 3%
  • Sodium
  • 699 mg
  • 28%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Pesto Grilled Cheese Sandwich

>

next recipe:

Tofu Sandwich Spread