Grilled Tofu Sandwich

7 Reviews

Prep: 10 min
Cook: 5 min
Ready In: 15 min

“Great sandwich when your short on time and hungry!!” - by Cindy

Ingredients

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

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Metric US

Original recipe yields 2 servings

Directions

Preheat your oven's broiler.
Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition

Amount Per Serving (2 total)

Calories
549 cal
27%

Fat
34.9 g
54%

Carbs
44 g
14%

Based on a 2,000 calorie diet

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Reviews (7)

Rate This Recipe

Crazy Z

Jan. 5, 2007

"I made this sandwich last night for my sister. I'm vegan- and I also don't use or like mayo. I put a bit more soy sauce on the tofu. I put Goddess salad dressing on the mayo side and fresh spinach u..." See morender the tomato slice. I did use mayo on my sister's sandwich & it came out all yummy & crispy. I think this is a nice light sandwich that is quite good & very easy to make!"

CARRIEZ

Sep. 16, 2008

"This is really good. I was also my fist time eating tofu. Very tasty. My only problem was the Tahini. I like tahini but on this it is too gritty. I suggest mayonaise on both sides. I also used a..." See morebout a T of shredded mozzerella on my sandwich. YUM! "