The South Beach Diet Online
Original recipe yields 4 servings
Based on a 2,000 calorie diet
when you marinate the meat...first pierce it with a fork or knife to let the marinade get into the meat...the flavor will get into the meat better....
My husband (and even our 7-year-old) thought this was really good. I followed recipe except added mushrooms. This will go in the rotation for sure. Yummy!
I marinated the steak all day and used fillet not flank, the flavour was quite good, I really liked the onions though,they really added a lot to the dish.
Fantastic Flavor! Although next time I will use top sirloin instead. The quality of flank steak makes this a bit chewy. Definitely a keeper
I used a horseradish mustard and garlic salt instead of dijon and plain salt and I skipped the onions altogether (allergies). I pierced the meat before marinating for 45 minutes (during which, I...
Sooooo good!!! All the flavors meld together beautifully! My husband loved it! This recipe is definitely a keeper!
This is the first flank steak recipe I have ever had any luck with. My husband and I both loved it. We will use it again for an inexpensive but elegant entree!