Surprise South Beach Mashed 'Potatoes'

Surprise South Beach Mashed 'Potatoes'

124

"Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic."

Ingredients

{{adjustedServings}} servings 30 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 30 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 2.2 g
  • 4%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 244 mg
  • 10%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  1. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Tips & Tricks

Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

124
  1. 145 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Preparing this recipe as written is a waste of time. Instead, cook the cauliflower for longer, and dry it between layers of paper towels. Add a couple of wedges of laughing cow cheese (I like ...

My husband and I have been on the South Beach diet for about 7 months now. This recipe has become a staple in our home, although I don't quite make it this way. I boil the cauliflower until soft...

First of all, there is NO substitute for mashed potatoes! The people who left bad reviews need to have lower expectations! This is a great recipe for people who are trying to take positive step...