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Portobello Pizza

Portobello Pizza

The South Beach Diet Online

Bake your favorite pizza toppings onto a portobello mushroom cap for a slice of the South Beach Diet's Phase 2 to go.

Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 502 kcal
  • 25%
  • Fat:
  • 29.9 g
  • 46%
  • Carbs:
  • 14.8g
  • 5%
  • Protein:
  • 44.7 g
  • 89%
  • Cholesterol:
  • 109 mg
  • 36%
  • Sodium:
  • 1259 mg
  • 50%

Based on a 2,000 calorie diet


  1. Combine the oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with the salt and pepper. Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with the oregano, if using. Bake at 450 degrees F until the cheese melts, about 3 minutes.
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Made this for lunch and it was great. I did change a few things. I used roasted garlic instead of the infused olive oil. I also used a little Italian seasonings as well. Will definately make again. Thanks for the post.


Wow! I wasn't sure what to expect with these, but they were so delicious. I modified the recipe a bit by adding pizza sauce, but I think they would be great with or without it. This is a great idea for an appetizer or a meal. All the taste, without the carbs. :)


I am not following the South Beach diet but I thought this was such a unique idea and gave it a try. It was terrific! I topped the portobello the same way I would have a regular pizza crust.