Jo-Ann's Power Bars

Jo-Ann's Power Bars

305
Arielle 10

"These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts."

Ingredients

40 m {{adjustedServings}} servings 197 cals
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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 33.4g
  • 11%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 40 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
  2. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
  3. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
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Reviews

305
  1. 393 Ratings

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Wonderful! I made a batch with exactly what you had for my hubby and I made a lower carb version for myself. They both turned out awesome! FYI...lower carb I omited the fruit and flour. I ad...

Delicious and filling!!!! I make a few changes like adding chocolate protien powder instead of flour (as suggested by another user)and omitting the brown sugar and oil. if you use protien powder...

I've made these several times over the past two weeks and have really enjoyed being able to swap out the major flavor makers. The first batch was by the recipe using dried cranberries for the fr...