Three Sisters Soup

Three Sisters Soup

40
THE HOOVE 7

"The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional."

Ingredients

45 m {{adjustedServings}} servings 150 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 150 kcal
  • 7%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 25g
  • 8%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 436 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.
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Reviews

40
  1. 50 Ratings

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I tossed all the vegetable ingredients for this in the slow cooker, put it on the low setting for about six hours, stirred in the butter and flour, and had a beautiful, healthy, delicious soup i...

My friends and I loved it! I also thought that the name and story behind it are so interesting. I will certainly make this again. I would love to see more of your family recipes on here!!

Wow, FABULOUS! Had requests immediately to bring this again next year! Makes a SUPER Thanksgiving dish - fun and delicious!! Also works great with vegetarian broths. Easy to make, especially...