Orange-Ginger Tofu Triangles

Orange-Ginger Tofu Triangles



Ingredients 1 h 25 m {{adjustedServings}} servings 419 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 419 kcal
  • 21%
  • Fat:
  • 33.6 g
  • 52%
  • Carbs:
  • 14.6g
  • 5%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1224 mg
  • 49%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Turn the tofu on its side, and cut it into 4 thin slices. Lay the tofu flat again, and cut the block diagonally to make 8 triangles. Without separating the pieces, place tofu on a cutting board. Cover, with a paper towel, and place a heavy skillet on top. Set aside for 30 minutes, allowing time for excess water to drain from the tofu.
  2. In a medium bowl, whisk together the orange juice, vinegar, soy sauce, oils, garlic, ginger, and red pepper flakes. Separate the pressed tofu pieces, and arrange in a baking dish in a single layer. Cover with the marinade, and sprinkle with the green onion and cilantro. Cut the stems off the chiles, remove the seeds, and place the chiles in the baking dish. Cover with plastic wrap, and refrigerate for at least 30 minutes, and up to overnight.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Pour off some of the marinade, so the tofu is covered halfway. Bake for 40 to 45 minutes, without turning, until the tofu is golden and most of the marinade has been absorbed.
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Reviews 79

  1. 109 Ratings


I love this recipe and make it about once a week. The tips I have for this recipe: 1) A standard 14oz carton of tofu fits into an 8"x8" pan if the tofu is cut into 3 thin slices instead of 4. I also cut each of the 3 slices into 8 triangles. 2) The sauce is enough to cover two things of 14oz tofu. Either use twice as much tofu or make this sauce all at once and use half of it (and the rest later) or use the "customize this recipe" feature at the bottom of the main page to change it to 2 servings from 4. 3) Start 2/3 to 1 dry cup of brown rice when the tofu is draining and then make the sauce then bake this and it will all end at the same time. 4) Brocolli. This is soooo good with brocolli.


I make this recipe about every other week. It is sooo good! There are a few notes to make, though. One is that there is truly a lot of marinade. I would definitely use two cakes of tofu with his recipe. I typically, based on what is in my house, substitute parsley for the cilantro and use a tablespoon of ketchup plus a teaspoon of liquid smoke for the dried chilies. I also find that the amount of oil is unnecessary. I use 1 tablespoon of each oil, and have excellent results. I also flip the tofu over a bit past halfway when baking. I usually brown these again in a dry skillet before serving. Lastly, make this recipe, you will enjoy it!!


This is a great recipe and was described by my fussy eater sister as "funky" vegan food. I used light soy sauce and did not use any canola oil in an effort to reduce fat. I used jar minced ginger and added in a teaspoon of jarred chilli and forgot the cilantro. (still tasted great, will try with it next time)I prepared the tofu per the recipe and with no time for marinating just put it in the oven for 30 mins. After baking, there was plenty of sauce (I didn't take out any as suggested)I tipped the tofu and sauce in a wok with some frozen stir fry vegetable mix coooked it all together and then served it over rice. Everyone loved it. The aromas from cooking made everyones mouth water. This recipe is set to be a regular at our place. Thanks for the recipe Meaghan it has great asian inspired flavours.