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Creamy Zucchini Soup

Creamy Zucchini Soup

  • Prep

    15 m
  • Cook

    45 m
  • Ready In

    1 h
AnnaBanana

AnnaBanana

This is a delicious soup recipe that is great for using up all that extra zucchini you have in the garden. Creamy texture comes from cottage cheese and tofu.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 10.9 g
  • 17%
  • Carbs:
  • 8.8g
  • 3%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 308 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion, and cook 5 minutes. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
  2. Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
  3. In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

GREENCHI2020
14

GREENCHI2020

4/23/2005

Pretty good and hearty soup. I added garlic and more oregano, as well as a little mozarella cheese. I served it with sour cream on top, which was delicious. A good vegetarian main or regular side dish with good taste and unique texture. May be good cold as well, I plan to try it with broccoli instead of zucchini and see how that goes.

PROBRAHN
10

PROBRAHN

6/18/2005

Very good, but WAY WAY WAY too much crushed red pepper. It totally overwhelmed the flavor.

Rob
9

Rob

7/22/2006

OUTSTANDING! very tasty. now it's time to think of what to add, maybe carrots?

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