Peanut Butter Fruit Dip

Peanut Butter Fruit Dip

JIF(R) 0

"Fluffy dip made with JIF® Reduced Fat Peanut Butter and vanilla pudding that is perfect for apple slices and bananas. This lightened version of a peanut butter fruit dip does not skimp on flavor."

Ingredients {{adjustedServings}} servings 410 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 410 kcal
  • 20%
  • Fat:
  • 16.2 g
  • 25%
  • Carbs:
  • 55.4g
  • 18%
  • Protein:
  • 14.8 g
  • 30%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 630 mg
  • 25%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  1. Combine milk, sour cream, and pudding mix in medium bowl. Whisk until smooth. Stir peanut butter until evenly mixed throughout; measure after stirring. Stir peanut butter and sugar into pudding mixture; mix until well blended.
  2. Serve with sliced apples or banana chunks. Store in refrigerator. If dip becomes too thick, stir in additional milk.
Tips & Tricks
Creamy Peanut Butter Fudge

This smooth fudge combines the flavors of peanut and marshmallow. Delicious!

Peanut Butter Frosting

See a 5-star recipe for sweet, creamy peanut butter frosting.

Rate recipe

Your rating


Reviews 5

  1. 6 Ratings


This stuff is AMAZING!! I cannot stop eating it, wth a spoon! with fruit! with graham crackers! Unbelievable!! I brought it to a get together and everyone was asking for the recipe. I only had light sour cream and 2% milk, but used regular, full fat peanut butter and french vanilla pudding. I don't like fruit dips that have orange flavors or marshmallow whip was boring and chocolate was too messy to put out where kids would make a horrible mess. This was the perfect answer and I can't wait to make it again!! The texture was awesome, it also holds up and was just as good the next day! Thanks!


Kids and adults alike both loved this dip! I served it with apple slices and celery. Excellent!


quick, easy and good! I substituted 1/2 vanilla low fat yogurt for 1/2 sour cream