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Tofu 'Fish' Fillet Sandwiches

Tofu 'Fish' Fillet Sandwiches

  • Prep

    15 m
  • Cook

    30 m
  • Ready In

    45 m
DESANDTRAV

DESANDTRAV

If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 622 kcal
  • 31%
  • Fat:
  • 41.6 g
  • 64%
  • Carbs:
  • 43.7g
  • 14%
  • Protein:
  • 21.4 g
  • 43%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 1332 mg
  • 53%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
  3. Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
  4. Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
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Reviews

SusieQP
64

SusieQP

8/24/2006

ATTENTION: If you want your "fish" patties to turn out with more of a meat texture, purchase firm or extra firm tofu and freeze it before using. Then, thaw it in a colander and squeeze ALL the liquid out of it before you slice it. If you do not squeeze out the liquid, you will end up with a patty that is mushy and the breading WILL NOT STICK. If you are using the traditional block of tofu, slicing it into 5 or 6 slices also helps. Kelp powder is made from ocean kelp and adds lots of nutrients plus gives it more of a "fish" flavor. If you don't use it, its still good, but don't expect too much of a "fish" flavor. Excellent recipe if you use these tips! Thanks for a great recipe for vegetarians!!!

DVDAPEX
21

DVDAPEX

11/5/2004

I pan fried this in a little olive oil. I topped it with red onion, pickles and mayo. My wife really liked it (and she did NOT like the idea of tofu-anything). She agreed that we'll have this one or two times a month!

hope062503
14

hope062503

6/9/2004

Great recipe. I added a little extra garlic powder and paprika to the bread crumb mixture. Pan fried the 'filets' in olive oil instead of baking and used store bought mayonnaiserelish spread. My husband likes warm condiments and cheese so I put the sandwhich in the toaster oven with a slice of cheddar cheese. We are both big fans of tofu, really enjoyed this recipe and will definitely make again, Thanks!

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