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Atomic Tuna Salad

Atomic Tuna Salad

  • Prep

    20 m
  • Ready In

    20 m
FOODFAVOR8

FOODFAVOR8

Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 342 kcal
  • 17%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 53.6g
  • 17%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 834 mg
  • 33%

Based on a 2,000 calorie diet

Directions

  1. In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
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Reviews

Momster
17

Momster

9/23/2008

I've been making this recipe for 20 years. It has always been a favorite. I often eliminate the celery. I've also used other onions rather than red in a pinch (red is mostly for color). These days I use low-fat mayo rather than fat free. South Beach diet has changed my ways...the fat free just adds carbs.

LYNNIEKRAVITZ
13

LYNNIEKRAVITZ

7/8/2008

Mmmm! This was a great twist on tuna salad. And so healthy to boot! I also used a little bit less broccoli/cauliflower than it called for. I used fat free mayo. The only thing this lacked was a little bit of flavor - I sprinkled in some dill, garlic powder & sea salt and a little bit of red wine vinegar. I just ate it straight from the bowl!

ANGIE M.
12

ANGIE M.

6/14/2005

I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard to find the tuna in the finished product. Next time I'm going to try using half the listed amount of veggies, and experiment with various spices. Nice and healthy though - thanks!

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