Atomic Tuna Salad

25 Reviews

Prep: 20 min
Ready In: 20 min

“Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!” - by FOODFAVOR8

Ingredients

2 (6 ounce) cans tuna, drained
1/2 head broccoli, finely chopped
1/2 head cauliflower, finely chopped
1/2 red onion, finely chopped
2 stalks celery, finely chopped
1 cup fat-free mayonnaise, or to taste
4 pita bread rounds

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Metric US

Original recipe yields 4 servings

Directions

In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Nutrition

Amount Per Serving (4 total)

Calories
342 cal
17%

Fat
1.7 g
3%

Carbs
53.6 g
17%

Based on a 2,000 calorie diet

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Reviews (25)

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Momster

Sep. 23, 2008

"I've been making this recipe for 20 years. It has always been a favorite. I often eliminate the celery. I've also used other onions rather than red in a pinch (red is mostly for color). These days..." See more I use low-fat mayo rather than fat free. South Beach diet has changed my ways...the fat free just adds carbs."

LYNNIEKRAVITZ

Jul. 8, 2008

"Mmmm! This was a great twist on tuna salad. And so healthy to boot! I also used a little bit less broccoli/cauliflower than it called for. I used fat free mayo. The only thing this lacked was a li..." See morettle bit of flavor - I sprinkled in some dill, garlic powder & sea salt and a little bit of red wine vinegar. I just ate it straight from the bowl! "

ANGIE M.

Jun. 14, 2005

"I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard to find the tuna in the finished product. Next time I'm going to try using half the listed amount of veg..." See moregies, and experiment with various spices. Nice and healthy though - thanks!"

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