Atomic Tuna Salad

Atomic Tuna Salad

26 Reviews 2 Pics
  • Prep

    20 m
  • Ready In

    20 m
Recipe by  FOODFAVOR8

“Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!”

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Adjust Servings

Original recipe yields 4 servings



  1. In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

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Reviews (26)

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I've been making this recipe for 20 years. It has always been a favorite. I often eliminate the celery. I've also used other onions rather than red in a pinch (red is mostly for color). These days I use low-fat mayo rather than fat free. South Beach diet has changed my ways...the fat free just adds carbs.



Mmmm! This was a great twist on tuna salad. And so healthy to boot! I also used a little bit less broccoli/cauliflower than it called for. I used fat free mayo. The only thing this lacked was a little bit of flavor - I sprinkled in some dill, garlic powder & sea salt and a little bit of red wine vinegar. I just ate it straight from the bowl!



I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard to find the tuna in the finished product. Next time I'm going to try using half the listed amount of veggies, and experiment with various spices. Nice and healthy though - thanks!

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Amount Per Serving (4 total)

  • Calories
  • 342 cal
  • 17%
  • Fat
  • 1.7 g
  • 3%
  • Carbs
  • 53.6 g
  • 17%
  • Protein
  • 29.7 g
  • 59%
  • Cholesterol
  • 25 mg
  • 8%
  • Sodium
  • 834 mg
  • 33%

Based on a 2,000 calorie diet



previous recipe:

Tuna and Mandarin Salad


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Cold Macaroni and Tuna Salad