Dee's Health Bread

Dee's Health Bread

129

"Whole wheat bread with sunflower seeds, cracked wheat, and honey."

Ingredients

{{adjustedServings}} servings 94 cals
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Original recipe yields 72 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 94 kcal
  • 5%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 133 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.
  2. Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.
  3. Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
  4. Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.
  5. Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.
  6. Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.
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Reviews

129
  1. 153 Ratings

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This is the BEST bread recipe! I make it at least twice a week (6 kids.) The flavor is sensational--my very favorite. A few changes to make it easier, more nutritious, and fluffier. I use 100% ...

I scaled the recipe to 20 and made this in my bread machine using the 1.5lb loaf whole wheat setting. It came out excellent!The best wheat bread I have ever made in my machine and I make bread d...

This is an excellent heavy, grain bread! The recipe was easy to follow with well-known ingredients. For anyone looking for a healthy bread recipe, I recommend this one! Also, I varied mine af...