“You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.” - by Sapna
Ingredients
Adjust Servings
Original recipe yields 2 servings
Directions
- In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.
Nutrition
Amount Per Serving (2 total)
- Calories
- 168 cal
- 8%
- Fat
- 0.3 g
- < 1%
- Carbs
- 34.3 g
- 11%
Based on a 2,000 calorie diet
Share It
Reviews (2)
Rate This Recipe
"1 out of 4 liked this in my house. It was like drinking milk with apple bits in it. Hope others have more luck then I did! Sorry!..." See more"
Similar Recipes
Top<
previous recipe:
>
next recipe:
×
Want More?
Just swipe to see more like this.
