Red Apple Milkshake

3
Sapna 0

"You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat."

Ingredients 10 m {{adjustedServings}} servings 168 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 34.3g
  • 11%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 104 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.
Tips & Tricks
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A feather-light soufflé with caramelized apples and sharp Cheddar.

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Frozen decadence with vanilla ice cream and mint extract.

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Reviews 3

  1. 3 Ratings

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RRB21
11/4/2004

1 out of 4 liked this in my house. It was like drinking milk with apple bits in it. Hope others have more luck then I did! Sorry!

Heather Whitfield
5/7/2009

Not enough 'depth' to it. As the first reviewer said, it was just milk with apple bits in it. None in my house liked it. Instead of chucking it out, we used it in a pudding later. Now that pudding was yum!

Tammy Lynn
1/22/2015

This was a nice idea, a good change from our usual smoothies with banana. I made two changes--I sliced the apple the night before and froze it. Also, I used whole milk. I made this in my Ninja blender, and I didn't have any issues with it being "bits" of apple in milk. It was smooth and even frothy on top. I liked it okay and my 2 year old loved it. However, then I put it back in the blender and added about 9 oz of vanilla yogurt. Now, that was what it needed to give it some "depth." I'll make it that way again.