Thai-Style Tilapia

Thai-Style Tilapia

120
TINY POEM 0

"A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes."

Ingredients

35 m {{adjustedServings}} servings 184 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 8.6 g
  • 13%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 24.1 g
  • 48%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 296 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
  2. Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
  3. Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
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Reviews

120
  1. 147 Ratings

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I'll be honest, in the morning when I first made the sauce and did the old "finger dip taste test", I wasn't crazy about the flavor. But when I made the entire dish that evening, WOW! I made a...

The basis was good. I used fresh ginger instead of ground, swapped curry paste for the tumeric,used a whole lemon grass stalk, and omitted the pepper flakes. I also added about 1/8 cup of Fish ...

This recipe has some Potential but needs to be worked on ... So ,I tried making it the way we make Indian Curry with Thai Blends ,can call fusion sorts.made paste of Fresh ginger, garlic 4 clove...