Tropical Blast

Tropical Blast

3 Reviews 1 Pic
  • Prep

    5 m
  • Ready In

    5 m
Recipe by  Dole Food Company

“Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.

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Reviews (3)

Rate This Recipe
ELSIE GREY
11

ELSIE GREY

We just got back from the Caribbean and fell in love with the tropical flavors. I substituted sugar-free vanilla ice cream for the yogurt and added three strawberries. Yummy. I plan to try this with cantaloupe or honeydew in place of the mango and maybe throw in a few nuts. Rum might add a zip! Endless possibilities.

KIMAR
10

KIMAR

O.k. flavor but somewhat bland.

Caroline C
1

Caroline C

I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I just plonked the ice cubes into the glass at the end as I don't think my blender could handle grinding it. Very fruity and refreshing. Thanks!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 178 cal
  • 9%
  • Fat
  • 0.9 g
  • 1%
  • Carbs
  • 40.9 g
  • 13%
  • Protein
  • 3.5 g
  • 7%
  • Cholesterol
  • 3 mg
  • 1%
  • Sodium
  • 55 mg
  • 2%

Based on a 2,000 calorie diet

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