Tropical Blast

Tropical Blast

3

"Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt."

Ingredients

5 m {{adjustedServings}} servings 178 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 178 kcal
  • 9%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 55 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.
Tips & Tricks

Footnotes

  • Variation
  • Omit yogurt and ice cubes. Prepare as directed above adding 1 cup lowfat milk or orange juice and 1 tablespoon honey.
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Reviews

3
  1. 4 Ratings

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We just got back from the Caribbean and fell in love with the tropical flavors. I substituted sugar-free vanilla ice cream for the yogurt and added three strawberries. Yummy. I plan to try thi...

O.k. flavor but somewhat bland.

I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I just plonked the ice cubes into the glass at the end as I don't think my blender could handle grinding...