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Tropical Blast

Tropical Blast

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Dole Food Company

Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 178 kcal
  • 9%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 55 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.
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Reviews

ELSIE GREY
11
4/26/2004

We just got back from the Caribbean and fell in love with the tropical flavors. I substituted sugar-free vanilla ice cream for the yogurt and added three strawberries. Yummy. I plan to try this with cantaloupe or honeydew in place of the mango and maybe throw in a few nuts. Rum might add a zip! Endless possibilities.

KIMAR
10
4/29/2004

O.k. flavor but somewhat bland.

Caroline C
1
4/17/2006

I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I just plonked the ice cubes into the glass at the end as I don't think my blender could handle grinding it. Very fruity and refreshing. Thanks!