Marinated Tofu

Marinated Tofu


"This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!"


8 h 30 m servings 323 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 43.4g
  • 14%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1264 mg
  • 51%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
  4. Bake in preheated oven for approximately 10 minutes.


  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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  1. 37 Ratings


this isn't the recepie I should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!!

For a second time experimenting with tofu and as a newly transitioned vegetarian, I would have to say that I'm impressed with this recipe. I found it quite tasty, but as another reviewer wrote,...

Super EASY and crazy TASTY! Adding a little bit of dry BBQ rub to the tofu before hand gives a little spicy action to the dish. I also broiled the tofu instead of baking it for an even greater t...

This is one of my favorite ways to eat Tofu. Really nice flavor. :) I just try to marinate it as long as possible.. and the best thing about this is how simple it is.

Loved the idea of this recipes since it's so simple. I marinated to tofu overnight and added some granulated garlic and course ground black pepper. The flavor was AMAZING! I would recommend usin...

so good, so easy, marinate as long as possible, add bread crumbs when sauteeing

I couldn't find the VH Rib sauce as suggested so used Famous Dave's BBQ sauce. Turned out ok. I froze the tofu and thawed it first to give it a better texture. Then I cooked it as the recipe s...

very tasty, but the consistency was a little too squishy for me. will try to make with extra firm tofu next time.