Marinated Tofu

Marinated Tofu

23
SHANNON32 1

"This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!"

Ingredients 8 h 30 m {{adjustedServings}} servings 323 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 43.4g
  • 14%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1264 mg
  • 51%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
  4. Bake in preheated oven for approximately 10 minutes.
Tips & Tricks
Delectable Marinated Chicken

Teriyaki sauce is the key to this delectable marinade for grilled chicken thighs.

Marinated Tuna Steak

See how to make grilled tuna steaks with a tangy marinade.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 23

  1. 37 Ratings

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SHANNON32
8/15/2005

this isn't the recepie I submitted...it should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!!

Godsblessed1
1/13/2009

For a second time experimenting with tofu and as a newly transitioned vegetarian, I would have to say that I'm impressed with this recipe. I found it quite tasty, but as another reviewer wrote, I will probably use a bit of meat rub next time and allow it to marinate a little longer than 3 hours. I would also try dicing the tofu instead of slicing it as it was kind of messy upon cooking. Altogether, this was a fabulously tasty dish and I can't wait to prepare it again. Thanks for sharing!

chazzychaz
1/15/2007

Super EASY and crazy TASTY! Adding a little bit of dry BBQ rub to the tofu before hand gives a little spicy action to the dish. I also broiled the tofu instead of baking it for an even greater texture. Great recipe!