Marinated Tofu

Marinated Tofu

22 Reviews 2 Pics
  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    8 h 30 m
Recipe by  SHANNON32

“This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!”

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Adjust Servings

Original recipe yields 3 servings



  1. Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
  4. Bake in preheated oven for approximately 10 minutes.

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Reviews (22)

Rate This Recipe


this isn't the recepie I should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!!



For a second time experimenting with tofu and as a newly transitioned vegetarian, I would have to say that I'm impressed with this recipe. I found it quite tasty, but as another reviewer wrote, I will probably use a bit of meat rub next time and allow it to marinate a little longer than 3 hours. I would also try dicing the tofu instead of slicing it as it was kind of messy upon cooking. Altogether, this was a fabulously tasty dish and I can't wait to prepare it again. Thanks for sharing!



Super EASY and crazy TASTY! Adding a little bit of dry BBQ rub to the tofu before hand gives a little spicy action to the dish. I also broiled the tofu instead of baking it for an even greater texture. Great recipe!

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Amount Per Serving (3 total)

  • Calories
  • 323 cal
  • 16%
  • Fat
  • 12.1 g
  • 19%
  • Carbs
  • 43.4 g
  • 14%
  • Protein
  • 12.2 g
  • 24%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 1264 mg
  • 51%

Based on a 2,000 calorie diet



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Mango Tofu Tacos


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Marinated Tofu Salad with Capers