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Marinated Tofu

Marinated Tofu

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    8 h 30 m
SHANNON32

SHANNON32

This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!

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Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 43.4g
  • 14%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1264 mg
  • 51%

Based on a 2,000 calorie diet

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Directions

  1. Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
  4. Bake in preheated oven for approximately 10 minutes.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

SHANNON32
81

SHANNON32

8/15/2005

this isn't the recepie I submitted...it should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!!

Godsblessed1
39

Godsblessed1

1/13/2009

For a second time experimenting with tofu and as a newly transitioned vegetarian, I would have to say that I'm impressed with this recipe. I found it quite tasty, but as another reviewer wrote, I will probably use a bit of meat rub next time and allow it to marinate a little longer than 3 hours. I would also try dicing the tofu instead of slicing it as it was kind of messy upon cooking. Altogether, this was a fabulously tasty dish and I can't wait to prepare it again. Thanks for sharing!

chazzychaz
31

chazzychaz

1/15/2007

Super EASY and crazy TASTY! Adding a little bit of dry BBQ rub to the tofu before hand gives a little spicy action to the dish. I also broiled the tofu instead of baking it for an even greater texture. Great recipe!

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