“This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!” - by SHANNON32
Ingredients
Adjust Servings
Original recipe yields 3 servings
Directions
- Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
- Bake in preheated oven for approximately 10 minutes.
Nutrition
Amount Per Serving (3 total)
- Calories
- 323 cal
- 16%
- Fat
- 12.1 g
- 19%
- Carbs
- 43.4 g
- 14%
Based on a 2,000 calorie diet
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Reviews (19)
Rate This Recipe
"this isn't the recepie I submitted...it should be 1 bottle of VH rib sauce which isn't the same as barbq sause the rib sauce is absorbed better....but when done with rib sauce it's amazing!!..." See more"
Jsgirl96
"For a second time experimenting with tofu and as a newly transitioned vegetarian, I would have to say that I'm impressed with this recipe. I found it quite tasty, but as another reviewer wrote, I wil..." See morel probably use a bit of meat rub next time and allow it to marinate a little longer than 3 hours. I would also try dicing the tofu instead of slicing it as it was kind of messy upon cooking. Altogether, this was a fabulously tasty dish and I can't wait to prepare it again. Thanks for sharing!"
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