Crispy Baked Basa

Crispy Baked Basa

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"Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish."

Ingredients

30 m servings 320 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 320 kcal
  • 16%
  • Fat:
  • 23.4 g
  • 36%
  • Carbs:
  • 10.5g
  • 3%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 391 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
  3. Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
  4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
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Reviews

54
  1. 72 Ratings

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My family loved this recipe, I'll definately make it again. I didn't have any stone ground mustard, so I used regular, and I skipped the hot sauce because our kids are small. It was great! Thank...

I liked this- it was so easy and had a really good flavor. I've never had Basa before- it's a very mild fish. I made the sauce a few hours before dinner (using light mayo). I brushed the oliv...

This recipe is super easy and quick to make!! I used panko (japanese breadcrumbs) instead of the melba toast and I amped up the sauce a bit with extra hot sauce, some lemon juice and a dash of ...

Great technique but use cod or another white fish - basa can originate where fish farming practices are questionable (eg China).

This recipe was very yummy. We had never had basa before but it is a tasty fish. Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1...

My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). I also co...

Sensational! I made this a few nights ago and the fiance loved it! The sauce is very similar to "fry sauce" that Americans love. To lighten it up however, I used half mayo half plain yogurt (nex...

Tasty, tasty sauce! My wife loved it, even without the melba crumbs. Must make a point of trying them next time.

Very tasty, with a few alterations. I substituted half sour cream/yogurt for the mayo and eliminated the paprika in favour of Italian seasonings.