Whole Wheat Apple Muffins

Whole Wheat Apple Muffins

JJOHN32 18

"A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts."


35 m servings 144 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 144 kcal
  • 7%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 23g
  • 7%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 236 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  2. Lightly beat egg whites.
  3. In a separate bowl mix dry ingredients thoroughly.
  4. In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.
  5. Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.
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  1. 117 Ratings


not bad at all - I read some of the reviews before making it so I added a whole egg instead of 2 whites and a 1/2 cup of sugar istead of the 1/4 cup of honey - turned out great!

I really enjoyed this recipe. I used 1/2 cup of sugar instead of honey (none in the pantry = / ) and 1/2 cup of applesauce instead of the vegetable oil (for healthier AND added apple flavor!) Al...

This really is a good recipe. I've been using it as a base recipe for muffins. For raisin bran muffins, I substituted half of the flour for bran and switched the apples for raisins. I also put m...

This is a wonderful recipe! I like the fact that it has a low sugar content also; the honey gives it a kick! Absolutely delicious. I added raisins too.

These were okay and tasty very virtuous, but I'm not sure if that's what I was looking for in a muffin. They can be made a bit more extravagant by brushing on a bit of honey after baking and top...

nice recipe- used 1 whole egg and used 1/2 cup of white sugar instead of honey and also added blueberries with apple just because I had them handy.

I like how these muffins are so healthy. I do think they need a little extra sweetness as well. I will try adding raisins next time.. I will make again. Thank you

Taste ok....I put in a little sugar and they were still needed a little sweetness. I suggest adding at least 1/4 c of sugar along with the honey. My toddler loves them. I will make them for h...

These were good, but needed more sugar. I drizzled some honey on them when they came out of the oven. Next time I think I may add some white sugar, but that was my only complaint--I'll definate...