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Mock Oatmeal

Mock Oatmeal

  • Prep

    2 m
  • Cook

    3 m
  • Ready In

    5 m
NUTRELLA

NUTRELLA

This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract.

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Nutrition

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  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 14 g
  • 28%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. In a cereal bowl, stir together the ricotta cheese, sweetener and vanilla. Cover with plastic wrap, and poke a hole to vent steam. Heat in the microwave oven for 2 to 3 minutes, until hot. Remove plastic wrap, stir and enjoy.
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Reviews

NOSEYROSEY
9

NOSEYROSEY

3/4/2011

Pretty darn good for something so simple. I am struggling through a lo carb diet and have yet to discover a lot of options for breakfast. This really fits the bill. Reminds me of a hot cereal. I left out the sweetener and added flax. Thanks!

RachelDZ
9

RachelDZ

9/15/2010

This was very good, but I changed it up a bit. I didn't like the creamy puddin-like consistancy, so I added an egg and nuked for another minute then added a dash of nutmeg. It was more like custard, and totally delish! Thanks for idea!

jennyanne
6

jennyanne

6/15/2006

I really like this idea, great for the mornings when you want something low carb but have no time for eggs... I agree adding the cinnamon gives it more of an oatmeal flavor. I sometimes also add a little bit of some cocoa to give it a little different flavor too.

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