Coriander and Cumin Rubbed Pork Chops

Coriander and Cumin Rubbed Pork Chops

123
DARLA 5

"Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself."

Ingredients 25 m {{adjustedServings}} servings 278 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 278 kcal
  • 14%
  • Fat:
  • 22 g
  • 34%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 15.5 g
  • 31%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 615 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.
  2. Heat the remaining olive oil in a skillet over medium heat, and cook the pork chops about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).
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Reviews 123

  1. 171 Ratings

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fingers77
1/12/2007

I love the combination of the spices the only thing I did different was omited the salt and marinated the chops overnight and then seasoned them before cooking; as the salt tends to draw out the moisture if you salt them overnight and they become dry.

JuiceMom
6/10/2005

I knew I would love these chops, I just love coriander and cumin! I was concerned it would be too flavourful for my children...but they LOVED it too! I prepared them exactly as directed, even though I am leary of pan frying meat. Next time I may try it on the bbq. I wonder how this would work on a tenderloin...maybe I'll try that too! Thanks Darla!

D.C. Flint
1/10/2006

One of the best pork chop recipes I have tried. The taste grabbed my attention and the simplicity and time involved made it a winner. I made curried potatoes on the side and went to bed happy. Thanks for the recipe...great job.