Aunt Carol's Spinach and Fish Bake

Aunt Carol's Spinach and Fish Bake

185
SNOOCHUMS95 0

"Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!"

Ingredients

35 m {{adjustedServings}} servings 306 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 306 kcal
  • 15%
  • Fat:
  • 14.3 g
  • 22%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 34.2 g
  • 68%
  • Cholesterol:
  • 131 mg
  • 44%
  • Sodium:
  • 419 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
  3. Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
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Reviews

185
  1. 230 Ratings

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Thanks to my niece, Liz, this recipe has been enjoyed by many. The original recipe is called Cheddar Fish Florentine. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp ...

I will admit that I made some drastic changes in this recipe but I had to use what I had on hand! I did not have any cheddar cheese so I used real parmesan (not the green can kind). I did not ...

I make this recipe about once a week and we love it here! However, I have made several key changes so that's why I'm rating this 4 stars -- Firstly, I set the oven at 400 degrees. Since I use fr...