Broiled Sweet and Tangy Tilapia

Broiled Sweet and Tangy Tilapia

72
TINATED 0

"A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great."

Ingredients

20 m servings 205 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 241 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
  2. In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
  3. Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
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Reviews

72
  1. 91 Ratings

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This easy dish was very tasty. I made some substitutions to cut saturated fat. I used olive oil instead of butter and added 2 tablespoons of butter buds. I also used dried tarragon. I double...

This was a great and quick recipe. I did not have rasberry vinger so I used apple. It turned out great. I would make a little extra dressing to sprinkle over fish after it comes out the broli...

This sauce had great flavor - my husband used bread to soak up the leftovers! Very easy, low fat and delicious!

This was good. YOU NEED TO DOUBLE THE SAUCE RECIPE~I didn't. The bites that had the sauce richly drizzled on them were really good! I used Olive oil instead of butter.

I made this recipe with chicken breast and tripled the recipe for 5 chicken breasts, I poked holes throughout the chicken and marinated the chicken in the sauce first. It turned out very good. I...

Super Yummy! DH commented several times how good it was. It had a nice smokey flavor from the broiler. I was out of raspberry vinegar so I used pomegranate vinegar instead. It was so quick a...

I doubled the dressing recipe- and am very glad I did, it's fantastic! It's like a light tasting/ delicate honey mustard sauce. I think it complements the fish very well. The only other chang...

Excellent! We are not big fish eaters, but this is healthy and good. I did not coat foil with butter, just sprayed it with olive oil. Used dill instead of tarragon.

We eat a lot of tilapia... I don't know if I'll do this again because one of my Chickies thought it tasted too sweet. I said "it's suppose to".... but if she is happier with lemon/pepper, who a...