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Broiled Sweet and Tangy Tilapia

Broiled Sweet and Tangy Tilapia

  • Prep

    10 m
  • Cook

    8 m
  • Ready In

    20 m
TINATED

TINATED

A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.

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Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 241 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
  2. In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
  3. Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
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Reviews

COOKIE7
67

COOKIE7

2/12/2005

This easy dish was very tasty. I made some substitutions to cut saturated fat. I used olive oil instead of butter and added 2 tablespoons of butter buds. I also used dried tarragon. I doubled the sauce.

SABRINA301
46

SABRINA301

6/22/2004

This was a great and quick recipe. I did not have rasberry vinger so I used apple. It turned out great. I would make a little extra dressing to sprinkle over fish after it comes out the brolier. My husband and I both enjoyed this very much. Thank you!

WEBANGEL14
30

WEBANGEL14

12/13/2004

This sauce had great flavor - my husband used bread to soak up the leftovers! Very easy, low fat and delicious!

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