Baby Spinach Omelet

Baby Spinach Omelet


"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day."


15 m servings 186 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 16.4 g
  • 33%
  • Cholesterol:
  • 379 mg
  • 126%
  • Sodium:
  • 279 mg
  • 11%

Based on a 2,000 calorie diet

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  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
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  1. 292 Ratings


What a lovely breakfast. I cut the fat by a huge amount and used four egg whites instead of two whole eggs (1 egg has approximately 5g of fat, vs 1 egg white which has only about 0.2g fat). I ...

Very good omelet that's god for you too! Instead of using onion powder I sauteed some onion and then added the spinach. I cooked that until it was wilted. I added a little milk to the eggs befor...

Beautifuly delicious! I added a bit of milk and onion to the egg mixture, and actually used shredded mozarella cheese because I didn't have anythng else. WOW! My hubby loved them! For presentati...

Spinach omelets are one of my favorites and something I make for myself often, slightly varying what I put in them each time. On this occasion I sauteed chopped onion in butter, added the spinac...

This IS awesome....I was a little skeptical about the nutmeg, but it turned out great! I used egg beaters and also added a chopped roma tomato. Ate it with a 1/2 whole wheat bagle.....Great wa...

I really enjoyed this recipe. Four weeks into the south beach diet and the last thing I want is another egg, but this made breakfast very enjoyable. I especially liked the touch of nutmeg!

Not bad! I added chopped green onions, a tbs or so of milk, half a roma tomato and some garlic powder to the mix, and subbed mozzarella for parmesan, then topped it with a little cheddar at the...

This is one of my favorite breakfasts. I leave out the nutmeg (not a favorite of mine in savory dishes). If I have leftover veggies from the night before (mushrooms, onion, etc) I add them som...

Excllent recipe. I also was skeptical about the nutmeg but it was perfect. I used parmesan and provolone cheese and it was delicious. My whole family gobbled it up.