Baby Spinach Omelet

Baby Spinach Omelet

216
HOLLYJUNE 0

"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day."

Ingredients

15 m {{adjustedServings}} servings 186 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 16.4 g
  • 33%
  • Cholesterol:
  • 379 mg
  • 126%
  • Sodium:
  • 279 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
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Reviews

216
  1. 291 Ratings

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What a lovely breakfast. I cut the fat by a huge amount and used four egg whites instead of two whole eggs (1 egg has approximately 5g of fat, vs 1 egg white which has only about 0.2g fat). I ...

Very good omelet that's god for you too! Instead of using onion powder I sauteed some onion and then added the spinach. I cooked that until it was wilted. I added a little milk to the eggs befor...

Beautifuly delicious! I added a bit of milk and onion to the egg mixture, and actually used shredded mozarella cheese because I didn't have anythng else. WOW! My hubby loved them! For presentati...