Sweet 'n Sour Glazed Chicken

Sweet 'n Sour Glazed Chicken

15

"Chicken breasts are grilled or broiled, then served in a tangy pineapple sweet and sour sauce."

Ingredients

10 m {{adjustedServings}} servings 185 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 13.4g
  • 4%
  • Protein:
  • 27.7 g
  • 55%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 484 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
  2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan. Cook until sauce boils and thickens.
  3. Spoon sauce over broiled or grilled chicken, before serving.
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Reviews

15
  1. 19 Ratings

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This is a very simple, delicious recipe. I used chopped chicken, and browned it along with two green peppers. I'm not a huge fan of a vinegar taste, so I only used one Tb if cider vinegar inste...

This recipe is AWESOME!!! I totally loved it. Had to make it a little lower in sugar and sodium because of diet so replaced brown sugar with splenda and used lite teryaki sauce instead of soy an...

This was a good dish. I changed some things though. Added fresh ginger and doubled the amt needed. Fried the chicken instead of grilling or broiling. We don't have a BBQ and it is too hot ou...