Sweet 'n Sour Glazed Chicken

Sweet 'n Sour Glazed Chicken


"Chicken breasts are grilled or broiled, then served in a tangy pineapple sweet and sour sauce."


10 m servings 185 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 13.4g
  • 4%
  • Protein:
  • 27.7 g
  • 55%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 484 mg
  • 19%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
  2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan. Cook until sauce boils and thickens.
  3. Spoon sauce over broiled or grilled chicken, before serving.
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  1. 19 Ratings


This is a very simple, delicious recipe. I used chopped chicken, and browned it along with two green peppers. I'm not a huge fan of a vinegar taste, so I only used one Tb if cider vinegar inste...

This recipe is AWESOME!!! I totally loved it. Had to make it a little lower in sugar and sodium because of diet so replaced brown sugar with splenda and used lite teryaki sauce instead of soy an...

This was a good dish. I changed some things though. Added fresh ginger and doubled the amt needed. Fried the chicken instead of grilling or broiling. We don't have a BBQ and it is too hot ou...

Wasn't as good as I hoped it would be. Won't make again.

We liked this recipe a lot. The only thing I did different was to add red and green bell peppers.

Pretty good! I cut the vinegar in half and will do that again next time. We served it over rice and had Steamed baby carrots and brocoli as a side. Next time I may throw in some bell pepper whi...

The first time I made this I accidentally used soya sauce and it turned the sauce an ugly dark brown colour, but that was my mistake and I now make this recipe every time I need something quick,...

The sauce was too overpowering with the vinegar. I really didn't like this recipe and wouldn't reccomend it.

I would make less sauce though. It's so tangy that you can't use too much.