Teriyaki Tuna

Teriyaki Tuna

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"This is a pan seared tuna dish that is best served with grated carrots."

Ingredients

1 h {{adjustedServings}} servings 304 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 304 kcal
  • 15%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 42.9 g
  • 86%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 2336 mg
  • 93%

Based on a 2,000 calorie diet

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Directions

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  1. Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
  2. Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
  3. Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews

42
  1. 55 Ratings

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Wonderful recipe, however, I cooked this a bit differently. I used sesame oil instead of the evoo, quickly seared the tuna on both sides at a very high heat and did not add the teriyaki sauce in...

Very easy and very good. My husband and I ate this with steamed vegetables, and used the leftover teriyaki sauce to pour over the them. I also did not put any salt on the tuna, and they did not ...

This is excellent, I make it all the time. It's nice to have such a gret, guest worthy dinner that you can cook in less than 10 minutes! The only change I make is to not use the sesame seeds as ...