Pineapple Pork Chops

Pineapple Pork Chops


"A very easy and delicious way to cook pork chops with a sweet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice."


50 m servings 213 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 213 kcal
  • 11%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 15.4g
  • 5%
  • Protein:
  • 14.8 g
  • 30%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 910 mg
  • 36%

Based on a 2,000 calorie diet

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  • Prep

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  1. Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
  2. Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
  3. In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.
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  1. 138 Ratings


These were pretty good pork chops. I would have liked if they were a bit more tender, so I think next time I will simmer them in the broth, soy sauce, and vinegar longer until they are fork ten...

My family and I thought this was a bit bland. I'll make it again but will season the chops with garlic, salt, pepper, and maybe ginger and perhaps saute them in butter. Five minutes per side did...

Excellent dish! I added some pineapple chunks to the last step as well. It gave it more flavor and made it more appealing! Easy to make! I loved it!

The sauce came out thick and wonderful. I grilled pineapple slices and put them on top - will definitely make again!

Overall this dish was good! Personally I think the sauce had to much of a soy taste. I would have liked it a little sweeter. I will make this again and just not add as much soy.

I have a hard time getting my family to eat pork chops, but they loved them prepared this way. I took others' suggestions and cut down the soy sauce to 1 1/2 Tbs. and used crushed pineapple ins...

This recipe is excellant!!! It is easy to make and I already had all the ingredients. Tastes a lot like sweet and sour which I love.

I used a little less soy and added pineapple chunks per others' recommendations. I also added some vegs to round out the meal...some red & green pepper strips I had leftover from a salad and a ...

Fantastic! We loved it, my husband couldn't stop complimenting me. I used pork tenderloin slices, and a small can of pineapple chunks with that juice. Other than that I did everything else accor...