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Orange Roughy in a Mushroom Sauce

Orange Roughy in a Mushroom Sauce

  • Prep

    15 m
  • Cook

    30 m
  • Ready In

    55 m
tirsabel

tirsabel

Easy to prepare - I used it the first time I ever prepared fish!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 3 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 322 kcal
  • 16%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 40 g
  • 80%
  • Cholesterol:
  • 81 mg
  • 27%
  • Sodium:
  • 1253 mg
  • 50%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.
  2. In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.
  3. Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.
  4. Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.
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Reviews

drhenderson
10

drhenderson

12/11/2007

If you rated potential, this recipe would be a five. I follow every recipe to a tee the first time. If I change it I'm not really trying the submitter's recipe. Having said that, this had WAY too much pepper. I think the pepper by itself or lemon pepper by itself would have been enough, but definitely not both! Can't wait to make it again and make some adjustments!!

dsawlani
7

dsawlani

1/6/2007

Added a dash of Chardonnay, handful of spinach and a sprinkling of chili flakes to the mushrooms while sauteeing.Yum!! Gives a bit of kick and increases the nutritional value..

AmyCeltic
3

AmyCeltic

7/19/2011

Just used the recipe for the fish coating and it was incredible! I didn't have any mushrooms on hand but seriously can't wait to try it with them! This breading was perfect and light and full of flavor! Better than a restaraunt! Thank you for a great recipe!

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