Orange Roughy in a Mushroom Sauce19 Reviews
- Prep: 15 min
- Cook: 30 min
- Ready In: 55 min
“Easy to prepare - I used it the first time I ever prepared fish!” - by tirsabel
Original recipe yields 3 servings
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.
- In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.
- Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.
- Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.
Amount Per Serving (3 total)
- 322 cal
- 4.1 g
- 31.6 g
Based on a 2,000 calorie diet
Reviews (19)Rate This Recipe
"If you rated potential, this recipe would be a five. I follow every recipe to a tee the first time. If I change it I'm not really trying the submitter's recipe. Having said that, this had WAY too m..." See moreuch pepper. I think the pepper by itself or lemon pepper by itself would have been enough, but definitely not both! Can't wait to make it again and make some adjustments!!"
"Added a dash of Chardonnay, handful of spinach and a sprinkling of chili flakes to the mushrooms while sauteeing.Yum!! Gives a bit of kick and increases the nutritional value....." See more"
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