Easy Baked Tilapia

Easy Baked Tilapia

710
F_Gory 3

"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."

Ingredients

35 m {{adjustedServings}} servings 172 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 354 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
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Reviews

710
  1. 975 Ratings

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This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsle...

The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I omitted it and it wasn't even missed. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! ...

I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. I used a frozen stir-fry veggie mix...next time I will add it with only 20 minutes left because th v...