Easy Baked Tilapia

Easy Baked Tilapia

721
F_Gory 3

"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."

Ingredients

35 m servings 172 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 354 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

721
  1. 994 Ratings

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This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsle...

The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I omitted it and it wasn't even missed. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! ...

I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. I used a frozen stir-fry veggie mix...next time I will add it with only 20 minutes left because th v...

This dish came out great but I am giving it only four stars because it's one of those that everybody changes to his own liking. The basic idea, Tilapia with Old Bay Spice is a great one, though...

Very good recipe! I layered my 9x13 w/ some uncooked white rice & cream of mushroom soup, and cooked the fish on top. Also added bread crumbs -- made it a little crunchy. Great taste, really fa...

Wonderfully easy recipe with very nice results! I would like to give it a 4.5-star rating. I recommend two changes to the recipe: 1. instead of lemon slices, drizzle freshly-squeezed lemon jui...

I normally can't stand the sight or smell of fish, let alone the taste. However, my girlfriend loves it. I decided to surprise her because she has always said that if I were to cook fish that i...

Very easy, flavorful, and cost-friendly! This would be a good dish for someone who is either new to eating fish, or is not usually a fish lover, as tilapia is very mild. For those of us who l...

I'd strongly recommend thawing the frozen vegetables before baking. I did not do this, and I has to add almost fifteen minutes to the cooking time. Even then, the fish, while done, was just b...