Easy Baked Tilapia628 Reviews
- Prep: 5 min
- Cook: 30 min
- Ready In: 35 min
“This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.” - by F_Gory
Original recipe yields 4 servings
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Amount Per Serving (4 total)
- 172 cal
- 3.6 g
- 7.3 g
Based on a 2,000 calorie diet
Reviews (628)Rate This Recipe
"This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsley flak..." See morees. I brushed that on my tilapia and placed a lemon slice on each fish and then squeezed fresh lemon juice on top and baked covered at 350 for 25 minutes. "
"The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I omitted it and it wasn't even missed. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! Wow!..." See more"
"I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. I used a frozen stir-fry veggie mix...next time I will add it with only 20 minutes left because th veggies..." See more were overdone. Instead of dotted butter, I melted butter and added lemon juice, garlic & onion powder, parsley, old bay, and pepper. I drizzled this over the fish. The last 10 minutes, I sprinkled some bread crumbs on top. It was great. Next time I'll top it was parmesan cheese. Thanks so much. This is a great recipe that you can really experiment with."
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