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Easy Baked Tilapia

628 Reviews

Prep: 5 min
Cook: 30 min
Ready In: 35 min

“This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.” - by F_Gory

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning TM, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

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Metric US

Original recipe yields 4 servings

Directions

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition

Amount Per Serving (4 total)

Calories
172 cal
9%

Fat
3.6 g
6%

Carbs
7.3 g
2%

Based on a 2,000 calorie diet

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Reviews (628)

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1270

hhazelwood07

Dec. 12, 2007

"This is the best fish I have ever had. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsley flak..." See morees. I brushed that on my tilapia and placed a lemon slice on each fish and then squeezed fresh lemon juice on top and baked covered at 350 for 25 minutes. "

957

FIGHTPILOTSWIFE

Oct. 17, 2005

"The EASIEST recipe every & SOOOOOOO delicious & healthy! I didn't have any lemon, so I omitted it and it wasn't even missed. FYI - those doing Weight Watchers, this FILLING meal is 3 pts/svg! Wow!..." See more"

804

NLWB22

Jun. 22, 2007

"I made this tonight. It was great. I used frozen tilapia and it needed about 5 more minutes. I used a frozen stir-fry veggie mix...next time I will add it with only 20 minutes left because th veggies..." See more were overdone. Instead of dotted butter, I melted butter and added lemon juice, garlic & onion powder, parsley, old bay, and pepper. I drizzled this over the fish. The last 10 minutes, I sprinkled some bread crumbs on top. It was great. Next time I'll top it was parmesan cheese. Thanks so much. This is a great recipe that you can really experiment with."

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