Red Bell Pepper Coulis

Red Bell Pepper Coulis


"A tasty sauce made from red bell peppers that goes very well over chicken as well as fish."


25 m servings 153 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 9.8g
  • 3%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 22 mg
  • < 1%

Based on a 2,000 calorie diet

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  1. Heat olive oil in a skillet over medium heat. Add red bell peppers and shallots; saute until soft. Stir in white wine and chicken broth, and simmer over low heat until reduced by half.
  2. When the mixture is reduced, stir in sour cream, and transfer the mixture to a blender. Puree until smooth. Reheat before serving if necessary.
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  1. 24 Ratings


It's not often I'm this impressed when I try a new recipe. I often rate the recipes I try highly, with five stars, but it's difficult to differentiate when something I try is even better than t...

I was pleasantly surprised by this sauce. The only change I made was adding 3 cloves of garlic (I may add more next time). Once the sauce was pureed, I poured it back into the pan and tossed i...

This was great! As recommended, I added 3 cloves of garlic and did not have sour cream so used dairy cream instead and it was wondeful! I served over white fish and it was a big hit at dinner la...

Wow!This had a great taste and great color presenation. I added more sour cream for a more creamier taste. I served this over chicken.

Absolutely scrumpdillyishush! This tasted like a roasted red pepper sauce without the work of roasting and peeling. I will never roast them again. This was very tasty!

This sauce is absolutely incredible, and healthy too! I added a little garlic to the recipe, and used very low sodium chicken stock and light sour cream. I ended up placing the sauce on top of b...

We didn't get why this was rated 5 stars so many times. Maybe I did something wrong? I used garlic instead of shallots but besides that we did everything according to the recipe. We don't have a...

I made this with leeks and sauteed the veggies in some basil flavored olive oil. Then I poured it over some grilled chicken. My husband and I thought it was great. Next time I'll try it with s...

We really liked this-- we used it as a sauce on a chicken sandwich. We tend to like spicy foods, so we added some cayenne pepper at the end to give it some bite.