Refried Beans Without the Refry

1385 Reviews
  • Prep: 15 min
  • Cook: 8 hr
  • Ready In: 8 hr 15 min

“Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.” - by CHEFCLAUDE

Ingredients

Hide Checklist

Adjust Servings

Original recipe yields 15 servings

Directions

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition

Amount Per Serving (15 total)

  • Calories
  • 139 cal
  • 7%
  • Fat
  • 0.5 g
  • < 1%
  • Carbs
  • 25.4 g
  • 8%
See More

Based on a 2,000 calorie diet

Share It

Reviews (1385)

Rate This Recipe
TIGERHAWK
1232

TIGERHAWK

"I will never buy refried beans again!!! The only thing I did different was using 1/2 Black Beans & 1/2 Pinto. My family thought they were better than anything bought! If you want to make a large batch..." See more of bean dip, after mashing the beans add:2 C.salsa, 2C.shredded Co-Jack cheese, 2C. shredded pepperjack cheese,8oz. creamcheese, 16oz. sourcream, 2T. chili powder, 1/2t. ground cumin...mix and let cook a couple hours longer so flavors can blend.Makes a huge batch so just freeze leftovers :)"

KimHr
819

KimHr

"I make refried beans all the time and I thought I had my recipe down, but I have to say that though more simple with less ingredients than my own, these beans are THE BEST! The only change I made was..." See more I used chicken broth instead of water, which I believe made for richer and yummier tasting beans. Because of the chicken broth, I also reduced the amount of salt. This is how I will make my beans from now on!"

†Angela†
601

†Angela†

"These beans were delicious! I used to cook them in the Pot for 4 hours with only onion and salt...but WOW...THIS IS MY NEW RECIPE!! I only added 3 teaspoons of salt and will add only 1 tablespoon of ..." See moregarlic next time. I cooked them on High for 8 hours as called for in the recipe and they came out great!! After they were done cooking,I served a bowl to my husband ( frijoles de la hoya)and then I transferred some of the beans (along with some juice) to a pan and mashed them. I added a little bit of lard, a tad of milk and some cheese to make them creamy. The beans were PERFECT without adding lard,milk and cheese...I only added those ingrediants because I am mexican and that is how we have been refrying beans for generations. I couldn't break the habit :) I think next time I will try subsituting 2 cups of water for 2 cups of chicken broth."

More Reviews

Similar Recipes

Slow Cooker Spicy Black-Eyed Peas

Slow Cooker Spicy Bl…

Quinoa and Black Beans

Quinoa and Black Bea…

Millet Delight

Millet Delight

White Beans and Peppers

White Beans and Pepp…

Penne Pasta with Cannellini Beans and Escarole

Penne Pasta with Can…

Sweet and Spicy Green Beans

Sweet and Spicy Gree…

Black Beans a la Olla

Black Beans a la Oll…

Carrot Rice

Carrot Rice

Spinach Lentil Soup

Spinach Lentil Soup

Vegetable Rice Pilaf in the Rice Cooker

Vegetable Rice Pilaf…

    Top

    <

    previous recipe:

    Quinoa and Black Beans

    >

    next recipe:

    Carrot Rice

    ×

    Want More?

    Just swipe to see more like this.