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Ezekiel Bread I

Ezekiel Bread I

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Karin Christian

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Ingredients {{adjustedServings}} servings

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Original recipe yields 24 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 40g
  • 13%
  • Protein:
  • 5.8 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 584 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
  2. Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
  3. Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
  4. Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
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Reviews

srowe
709
5/18/2010

This bread is easy and fun to make and is very healthy but i took off two stars because the recipe is has mistake in the ingredients. It should say 2 tsp. of salt not 2 Tablespoons. The first time we made it it was very salty so we researched it and all the other ezekiel recipes online call for 2 tsp of salt.

CHARLI171
344
1/10/2004

Very good! It was easy to make and went fast! It is a little crumbly though, just don't try to slice it until it is cool. Don't be intimidated by the whole 'grinding your own flour' thing, you can easily do it in a blender, just use small amounts. Everything you need can be found in a health food store. Have fun!

grammapecos
242
3/6/2008

the recipe is just like what I pay $4.89 loaf int eh health store I figure-by the time I buy all the ingredients-electricity for the oven my time--I will keep buying the already made loaf