Veggie Goulash

Veggie Goulash

20 Reviews 3 Pics
  • Prep

    15 m
  • Cook

    35 m
  • Ready In

    50 m
ButtercupBento
Recipe by  ButtercupBento

“A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

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Directions

  1. Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
  2. Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

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Reviews (20)

Rate This Recipe
NICOPUG
26

NICOPUG

Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn, and it turned out great.

HEXTHECAT
20

HEXTHECAT

I made 4 servings of this recipe, and it tasted wonderful. Instead of the meat substitute listed, I used another one that was sold at Wild Oats. (I don't recall the brand, but it was a crumbly type of "meat" that looked like hamburger.) I also added caraway seeds, doubled the garlic, and added some pasta. We will definitely be making this recipe again.

ljameslaw
20

ljameslaw

I really enjoyed this recipe! Its nice to have vegetarian options for dishes that normally require meat. Used sliced mushrooms instead of mycoprotein. Added celery and green beans (used canned but im sure fresh would be tasty!)Also used 2 cloves of garlic and low-carb elbows. Very easy to make.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 185 cal
  • 9%
  • Fat
  • 4.6 g
  • 7%
  • Carbs
  • 21.5 g
  • 7%
  • Protein
  • 9.5 g
  • 19%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 614 mg
  • 25%

Based on a 2,000 calorie diet

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Veggie Vegetarian Chili

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