“A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!” - by Kevin Ryan
Ingredients
Adjust Servings
Original recipe yields 9 Pancakes
Directions
- In a medium mixing bowl, beat the egg with the apple juice and melted butter. Add the remaining ingredients and stir.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. This batter must be used right away and can not sit and wait.
Nutrition
Amount Per Serving (3 total)
- Calories
- 179 cal
- 9%
- Fat
- 6.5 g
- 10%
- Carbs
- 26.7 g
- 9%
Based on a 2,000 calorie diet
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Reviews (11)
Rate This Recipe
"I have been making these for many months and my 5 year old son loves them - with a few changes. I use the "sweet" white sorghum flour instead of the amaranth. I use any kind of juice, add a banana ..." See moreand sometimes add chocolate chips for variety. With just the sorghum flour change, these are very tasteful! Thanks for the recipe."
CHEFANGELA
"These GF pancakes were easy to make & turned out really well! I substituted corn starch for the arrowroot flour, and pineapple juice for the apple. I also like the fact that they don't have added su..." See moregar!"
glutenfreegal
"This is a wonderful recipe and worth a try for those who are gluten intolerant. If you have problems with flatness i suggest beating 2 egg whites instead of using 1 egg white and yolk. This website ha..." See mores great info on how to beat egg white properly. Thank you for the recipe and please add more of them!"
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