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Coconut Flax Bars

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GWENDELEN

High protein, high fiber energy bar.

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 430 kcal
  • 21%
  • Fat:
  • 22 g
  • 34%
  • Carbs:
  • 53.6g
  • 17%
  • Protein:
  • 12.6 g
  • 25%
  • Cholesterol:
  • 57 mg
  • 19%
  • Sodium:
  • 213 mg
  • 9%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
  2. In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
  3. Bake for 20 minutes. Cool slightly, then cut into bars.
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Reviews

ERYAN50
11
7/5/2005

Delicious flavor but a bit dry. FYI I substituted 1/3 c molasses for syrup and concentrate, and used 1/4 c. gr. flax seed (instead of 1/2) and 3/4 c sliced almonds (instead of 1/2 soy nuts).

Renee Marie
10
10/24/2006

The dryness is an easy fix. Just use 1/4C butter and 1/4C applesauce, rather than 1/2C butter. They turn out nice and moist that way.

D.J.
9
4/24/2007

Excellent, Excellent, Excellent! The only change I made was to substitute dried cranberries for the raisins. I will be making these on a regular basis.