Spinach Bars

Spinach Bars

Kim S 4

"Kids eating spinach?! When it's baked into these cheesy squares they'll be asking for more!"

Ingredients 45 m {{adjustedServings}} servings 254 cals

Serving size has been adjusted!

Original recipe yields 12 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 254 kcal
  • 13%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 11.4g
  • 4%
  • Protein:
  • 13.8 g
  • 28%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 522 mg
  • 21%

Based on a 2,000 calorie diet

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  • Prep

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  1. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.
  2. In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
  3. Bake for 30 minutes in the preheated oven, until firm and golden. Cut into bars, and serve warm.
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Reviews 69

  1. 90 Ratings


Very tasty! I added extra garlic (3 cloves total), 1/2 tube of sausage cooked and drained, and only 3 cups of cheese rather than 4. Wow, there is no lack of flavor here! A tad greasy, but expected with the sausage. If making with sausage again I would cut down on the melted butter in the pan by at least 1/2 or try cooking spray. The butter was oozing up over the mixture as I spread it in the pan. I think I'll try swiss and turkey sausage next time.


These were really good but I think I prefer the Spinach Brownie recipe over this one. I kind of feel like the majority of this recipe is fattening filler rather than spinach. All of these are rather fattening but the Spinach Brownie recipe calls for 2 frozen boxes of spinach or ten oz of fresh. At least you are getting more of the nurtients I was looking for. Although, when I made the other recipe in the past, I added bacon as one reviewer suggested...making it even more unhealthy! :) That's probably what made it so good. I would probably make these again but I didn't find they had that quiche texture like the other recipe had and that's what I was looking for. These were a little more mushy than the others. Still really good though! Great for breakfast too.


I used this recipe but added about a cup of feta cheese and garlic pepper and used a 16 ounce bag of frozen (thawed) spinach. They were amazing!